Larissa Olczak
My Mood When More and More People Become Plant-Based!
This is my mood when I see more and more people transitioning to a plant based diet. By now it’s becoming widely known and accepted that...
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Larissa Olczak
Breathwork to Decrease Anxiety.
Last night I was laying in bed tired, but also wide awake with anxiety. It was one of those things where I was falling asleep on the...
Larissa Olczak
Does Drinking Wine Irritate Your Bladder?
As much as I love wine it has been increasingly difficult for me to drink due to bladder pain, until I found this wine from Be Love Farm....
Larissa Olczak
Tylenol Depletes Glutathione
Many of us have experienced pain or headaches and popped a Tylenol or another drug containing the active ingredient acetaminophen. It has...
Larissa Olczak
Why We Need Healthy FATS
Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are...
Larissa Olczak
Benefits of Forest Bathing on Human Health
We live in a society that is very nature deprived. With more people moving to the city, working in high rises, and addicted to electronic...
Larissa Olczak
Why a Low-Fat (or “Poor Fat”) Diet is Detrimental to Health on a Cellular Level
Eating a diet consisting of fresh, whole, and organic foods is essential for optimal health. These healthy nutrients make up the cells in...
Larissa Olczak
Stress and our Endocrine System
Chronic elevated cortisol levels can lead to an unbalanced endocrine system. Our body naturally produces over one hundred hormones, some...
Larissa Olczak
Benefits of Digestive Bitters
Our ancestors would chew on bitter herbs before eating to jump start the digestion process. Their wisdom and innate intelligence lead...
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