Larissa Olczak
Why We Need Healthy FATS
Vitamins help the body function effectively. There are two types: water-soluble and fat-soluble vitamins. The water-soluble vitamins are...
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I am well by Larissa
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Larissa Olczak
Creamy Vegan Gnocchi with Brussels Sprouts
This recipe I threw together one day after a long day at work. I was tired, really hungry, and didn’t eat much that day so naturally I...
Larissa Olczak
Wild Rice Stir Fry
This is made with roasted veggies and a savory wild rice. I paired it with avocado for healthy fat, as well as kimchi for probiotics and...
Larissa Olczak
Coconut Curry Soup with Lasagna Noodles
This soup is sour, spicy, sweet, delicious and perfect to eat in the winter. The lasagna noodles are hearty and leaves you feeling full...
Larissa Olczak
30 Minute Chickpea Vegan Curry
I work full time, I enjoy having time to myself where I can relax, and I also like to nourish myself with home cooked meals without...
Larissa Olczak
Benefits of Forest Bathing on Human Health
We live in a society that is very nature deprived. With more people moving to the city, working in high rises, and addicted to electronic...
Larissa Olczak
Why a Low-Fat (or “Poor Fat”) Diet is Detrimental to Health on a Cellular Level
Eating a diet consisting of fresh, whole, and organic foods is essential for optimal health. These healthy nutrients make up the cells in...
Larissa Olczak
Stress and our Endocrine System
Chronic elevated cortisol levels can lead to an unbalanced endocrine system. Our body naturally produces over one hundred hormones, some...
Larissa Olczak
Benefits of Digestive Bitters
Our ancestors would chew on bitter herbs before eating to jump start the digestion process. Their wisdom and innate intelligence lead...
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