NUTRITIONAL THERAPY AND HEALTH COACHING

1. Schedule a free 15 minute consultation call to go over your health concerns.

​

2. Schedule an Initial Consultation. Before our initial consultation, you will complete a 3 Day Food and Mood Journal and an questionnaire. I will review this information prior to our meeting and asses your current and past eating habits, health goals, and health history. This will also give me better understanding of how your body is functioning as a whole.

​

3. In our initial consultation, we go over your current lifestyle and talk about your health goals. We will set up recurring hour long sessions which happen every other week.

​

We will work together to improve your nutrition, sleep, exercise, and emotional health as these are all fundamental to metabolic health and balanced hormones.

​

Nutrition: We will discuss food quality, ingredients, and how to identify what food to focus on, and what foods to limit. 

Sleep: We will analyze your bed time routine, implement sleep hygiene habits, and create a consistent sleep schedule. 

Exercise: We will find a consistent work out routine that works for you.

Emotional Health: You will learn about implementing mindfulness into your day, and other way to reduce stress and anxiety.

​

4. In your follow up sessions, we assess what’s working and what areas of your protocol we need to focus on. We will set goals based on each foundation we discussed as the session, and will check in with text messages. After each session I provide you with a summary and goals to work towards.