Last night I was laying in bed tired, but also wide awake with anxiety. It was one of those things where I was falling asleep on the couch, but as soon as I got into bed my mind started racing. When this happens, I usually take sleep supporting herbs and supplements such as my California Poppy Tincture, melatonin, or valerian root, which all work great. But, last night I decided that I wanted to take control of my own thoughts to relax my mind and fall asleep, without the hel